Weigh In record (no journal entry) for 14 November 2019
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102.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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916 kcal
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Fat: 36.36g | Prot: 53.32g | Carbs: 89.93g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Amor Aos Pedaços Brigadeiro, Omelete. Dinner: Pão de Alho, Piracanjuba Queijo de Coalho (Espetinhos), Churrasco. Snacks/Other: Danone Iogurte de Morango (Pote). more...
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Losing 1.4 kg a Week
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Focoemmim39's Weight History
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