Weigh In record (no journal entry) for 14 November 2019
|
78.2 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
606 kcal
|
Fat: 35.51g | Prot: 37.31g | Carbs: 36.36g.
Breakfast: Scala Queijo Colonial, Seara Presunto Cozido, Ovo Mexido. Lunch: Sabor da Terra Semente de Chia, Batavo Nuv Tradicional, Nutry Barra de Cereal Aveia, Banana e Mel. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudianina's Weight History
|