Weigh In record (no journal entry) for 14 November 2019
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61.9 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1474 kcal
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Fat: 43.99g | Prot: 90.57g | Carbs: 168.15g.
Breakfast: Yakult Yakult, Banana Prata. Lunch: Molico Leite + Proteína, Café Pelé Cappuccino, Sadia Mussarela, Predilecta Milho Verde em Conserva, Quaker Aveia em Flocos, Ovo. Dinner: Heineken Cerveja Heineken (355ml), Cenouras, Italac Creme de Leite, Vigor Requeijão Cremoso Tradicional, Arroz Branco (Cozido), Feijão Preto Cozido, Jasmine Proteína Texturizada De Soja. Snacks/Other: Fugini Molho de Tomate Tradicional, Tomates, Sadia Mussarela, Quaker Aveia em Flocos, Ovo, Mamão Formosa. more...
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Gaining 2.8 kg a Week
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GiordanaCallegaro's Weight History
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