Weigh In record (no journal entry) for 14 November 2019
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73.3 kg
Lost so far: 63.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1445 kcal
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Fat: 33.53g | Prot: 157.61g | Carbs: 139.19g.
Breakfast: Nestlé Aveia em Flocos Finos, Optimum Nutrition Whey Protein. Lunch: Alface, Pepino (com Casca), Cenouras, Berinjela Cozida, Goshen Linguiça de Soja, Feijão Carioca Cozido. Dinner: Veganway BCAA, Unilife Vegan Protein, Nestlé Aveia em Flocos Finos, Lowçucar Gelatina Zero de Morango. more...
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steady weight
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brufantini's Weight History
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