Weigh In record (no journal entry) for 14 November 2019
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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954 kcal
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Fat: 42.91g | Prot: 60.83g | Carbs: 83.25g.
Breakfast: Clara de Ovo, Ovo Mexido. Lunch: Beterrabas, Couve Refogada, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Feijão Tropeiro, Nestlé Iogurte Natural Integral, Mamão Formosa. more...
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1694 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nahtycosta's Weight History
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