Weigh In record (no journal entry) for 14 November 2019
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103.7 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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435 kcal
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Fat: 24.01g | Prot: 21.84g | Carbs: 33.83g.
Breakfast: Первым Делом Креветки, Кофе Растворимый Чашка 450 мл, Жареное Яйцо, Блинчики с Мясом. Snacks/Other: Вода, Груша. more...
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Gaining 1.0 kg a Week
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