Weigh In record (no journal entry) for 14 November 2019
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1243 kcal
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Fat: 74.74g | Prot: 99.67g | Carbs: 42.59g.
Breakfast: Dourado Queijo Minas Frescal. Lunch: Peixe Empanado Frito, Acelga, Sadia Kibe. Dinner: Serramar Coalhada Natural Parcialmente Desnatada, Sadia Peito de Peru Defumado (40g), Dourado Queijo Minas Frescal. more...
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Losing 2.8 kg a Week
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soraiazaia's Weight History
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