Weigh In record (no journal entry) for 14 November 2019
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82.3 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1446 kcal
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Fat: 43.77g | Prot: 97.14g | Carbs: 167.57g.
Breakfast: Pastelzinho, Zona Cerealista Farelo de Aveia. Lunch: Shake. Dinner: Cebolas, Repolho, Azeite de Oliva, Arroz Branco (Cozido). Snacks/Other: Leite Integral, DIA Iogurte Desnatado com Adoçante (200g), Zona Cerealista Farelo de Aveia. more...
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Gaining 1.4 kg a Week
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Angela Soncini's Weight History
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