Weigh In record (no journal entry) for 14 November 2019
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104.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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577 kcal
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Fat: 23.90g | Prot: 57.11g | Carbs: 34.60g.
Breakfast: Optimum Nutrition Whey Protein, Café. Lunch: Alface. Dinner: Queijo Mozzarella, Substancia Pãozinho de Ricota, Palmito. Snacks/Other: Qualitá Ovos de Codorna, do Vale Ovo de Codorna em Conserva, Ovo de Codorna, Ovo Cozido, Ovo Cozido, Goiaba. more...
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Gaining 3.5 kg a Week
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Ricardo Hartung's Weight History
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