Weigh In record (no journal entry) for 14 November 2019
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86.5 kg
Lost so far: 7.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1001 kcal
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Fat: 48.58g | Prot: 67.25g | Carbs: 70.14g.
Breakfast: Monster Monster Energy Ultra Red, SPAR Enjoy Dinkel-Banane Pancake, Ehrmann High Protein Vanilla Pudding, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. more...
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Losing 6.3 kg a Week
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ChristophS6's Weight History
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