Weigh In record (no journal entry) for 14 November 2019
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88.8 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2318 kcal
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Fat: 157.63g | Prot: 110.37g | Carbs: 98.86g.
Breakfast: Café. Lunch: Rúcula, Alface de Folha Verde, Subway Tomate, Salmão no Forno ou Grelhado, Regina Queijo Coalho Espeto, Sushi Filadélfia, Perdigão Linguiça Toscana Apimentada. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Nescau Achocolatado, Manteiga (com Sal), Nestlé Creme de Leite, Milka Oreo Brownie. more...
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Losing 2.1 kg a Week
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Pati Santiago's Weight History
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