Weigh In record (no journal entry) for 14 November 2019
|
72.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1935 kcal
|
Fat: 67.02g | Prot: 72.06g | Carbs: 273.36g.
Lunch: McDonald's Kawa Duża z Mlekiem, Orzechowiec, Nasze Smaki Kiełbasa Śląska , Hortex Bób Mrożony. Dinner: Ananas. Snacks/Other: Jabłko, Banan. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|