Weigh In record (no journal entry) for 14 November 2019
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84.8 kg
Lost so far: 13.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1347 kcal
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Fat: 30.81g | Prot: 81.72g | Carbs: 191.10g.
Breakfast: Marilan Biscoito Cream Cracker, Kellogg's Rosquinha Integral. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Tomates Vermelhos, Pif Paf Filé de Peito Desfiado, Tio João Arroz Integral Cozido. Dinner: Vitamina de Banana, Subway Tomate, Pif Paf Filé de Peito Desfiado. Snacks/Other: Pães de Hambúrguer ou Cachorro Quente, Ovo Frito, Sadia Hambúrguer de Carne Bovina, Banana Prata, DIA Manga Espada. more...
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Losing 2.0 kg a Week
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Ledinalva, P's Weight History
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