Weigh In record (no journal entry) for 14 November 2019
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95.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2075 kcal
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Fat: 99.26g | Prot: 137.66g | Carbs: 170.66g.
Breakfast: Сладкая Булочка, McDonald's Капучино Маленький , Ferrero Нутелла, Творог 9%. Lunch: Куриное Филе Вареное, Капустный Салат, Гречка Отварная. Dinner: Жареное Яйцо. Snacks/Other: Тыквенные Семечки, Ферма Молоко 2,5%, Мандарины, Яблоко, Myprotein Протеин. more...
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Losing 2.8 kg a Week
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