Weigh In record (no journal entry) for 14 November 2019
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111.1 kg
Lost so far: 2.4 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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486 kcal
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Fat: 18.87g | Prot: 57.72g | Carbs: 18.42g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Carne de Vaca Moída, Lasanha de Abobrinha. Dinner: Atum em Óleo (Enlatado), Pepino (Descascado), Alface Americana, Filé de Frango Grelhado. more...
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Losing 3.5 kg a Week
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Muriel_Tavares's Weight History
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