Weigh In record (no journal entry) for 14 November 2019
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1655 kcal
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Fat: 101.81g | Prot: 109.99g | Carbs: 77.63g.
Breakfast: Café. Lunch: Alcatra Grelhada, Blue Ville Feijão Vermelho, Arroz Branco (Cozido). Dinner: Sadia Linguiça Fininha, Escarola. Snacks/Other: Brigadeiro, São Vicente Queijo Gorgonzola , Café. more...
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Losing 0.4 kg a Week
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tatiana.ap.duque's Weight History
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