Weigh In record (no journal entry) for 14 November 2019
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72 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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452 kcal
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Fat: 18.60g | Prot: 42.84g | Carbs: 26.92g.
Breakfast: Кофе с Сахаром, Хохланд Творожный Сыр, Семга Слабосоленая, Хлеб Зерновой. Lunch: Коричневый Рис (Длиннозерный, Приготовленный), Куриная Грудка Отварная. more...
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Gaining 0.1 kg a Week
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Alexy_Zhukova's Weight History
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