Weigh In record (no journal entry) for 14 November 2019
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75.6 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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586 kcal
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Fat: 10.92g | Prot: 24.68g | Carbs: 104.69g.
Breakfast: Chocolat Doux ou Noir, Miel, Sucre Brun, Café Instantané (à partir de Poudre), Biscotte. Lunch: Foie de Veau, Maïs, Haricots Verts. Dinner: Soupe de Potiron. Snacks/Other: Pomme, Kellogg's Coco Pops. more...
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2774 kcal
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Exercise:
Badminton - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 3 hours, Showering - 10 minutes, Sleeping - 9 hours, Resting - 6 hours. more...
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Gaining 0.4 kg a Week
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louisekeys's Weight History
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