Weigh In record (no journal entry) for 14 November 2019
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83 kg
Lost so far: 29 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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450 kcal
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Fat: 16.65g | Prot: 39.58g | Carbs: 33.06g.
Breakfast: Regina Queijo Coalho Espeto, Frimesa Presunto Fatiado, Visconti Torrada Multigrãos, Gema de Ovo, Clara de Ovo. more...
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Losing 0.2 kg a Week
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fabiano.sousa's Weight History
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