Weigh In record (no journal entry) for 14 November 2019
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102.1 kg
Lost so far: 50.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1155 kcal
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Fat: 44.23g | Prot: 58.96g | Carbs: 125.92g.
Breakfast: Tommies Snoeptomaatjes, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Zalmfilet, Inproba Nasi Goreng Kruiden, Conimex Chinese Eiermie, AH Nasi Bami Groente. Snacks/Other: Rozijnen, AH Walnoten Ongezouten, Paranoten, Almhof Halfvolle Yoghurt Kers. more...
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325 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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gekke@gerrit's Weight History
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