Weigh In record (no journal entry) for 13 November 2019
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69.8 kg
Lost so far: 8.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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98 kcal
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Fat: 1.56g | Prot: 3.12g | Carbs: 18.34g.
Breakfast: Сушеные Яблоки, Геркулес Монастырский. more...
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Gaining 2.1 kg a Week
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