안달리나달리's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

72.5 kg Lost so far: 9.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

1005 kcal

Fat: 19.23g | Prot: 64.74g | Carbs: 151.41g. Breakfast: 사과, 군고구마. Lunch: 바나나, 노브랜드 닭가슴살 샐러드, 매일 아몬드브리즈 오리지널. Dinner: 김치, 두부, 찐고구마. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 (25g). more...

3270 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 1.8 kg a Week

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안달리나달리's Weight History

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안달리나달리's Journal, 14 Nov 19

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안달리나달리's Weight History