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krank 🤒
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2604 kcal
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Fat: 87.15g | Prot: 163.62g | Carbs: 269.19g.
Breakfast: Basic Blütenhonig, Lidl Beerenmix, Grandiso Puddingpulver, Lidl Haferflocken, ESN Elite pro Complex - Butterkeks, Milbona Skyr Pur, Trader Joe's Macadamia-Nüsse. Lunch: Banane, Alesto Walnusskerne Naturbelassen, Ei, Milbona Skyr Pur, ESN Elite pro Complex - Butterkeks, Lidl Haferflocken, Grandiso Puddingpulver, Ja! Milch 3,5%, Lidl Beerenmix. Dinner: Lidl Basmati Reis, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Gehackte Tomaten, Olivenöl. Snacks/Other: Grafschafter Roggenvollkornbrot (56g), Freshona Junge Erbsen Extra Fein, Gartenkrone Kidney-Bohnen Rot, Ei, Olivenöl, Nixe Thunfischfilets in Eigenem Saft und Aufguss. more...
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Losing 10.5 kg a Week
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maxattom4ik's Weight History
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