Weigh In record (no journal entry) for 14 November 2019
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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903 kcal
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Fat: 47.30g | Prot: 51.58g | Carbs: 69.81g.
Breakfast: Легкая Сметана, Кофе с Молоком, Творог 5%. Lunch: Котлеты из Говядины, Гречка Отварная. Dinner: Говядина Отварная. Snacks/Other: Лечо, Зеленый Чай, Зеленый Чай, Alpen Gold Молочный Шоколад, Зеленый Чай, Крекеры. more...
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Gaining 2.1 kg a Week
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_irina25_'s Weight History
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