Weigh In record (no journal entry) for 14 November 2019
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55.3 kg
Lost so far: 2.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1280 kcal
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Fat: 101.68g | Prot: 67.69g | Carbs: 22.42g.
Breakfast: Bak&Braad Tereyağı Tereyağı , Yumurta, Maydanoz, 1001 Delights Beyaz Peynir (Teneke Kutu) Beyaz Peynir , Marmarabirlik Kuru Sele Zeytin (S 291-320/Kg), Salatalık (Kabuklu), Iceberg. Dinner: Milbona Extra Belegen Peynir Küpleri , Lidl Alesto Çiğ Badem İçi Çiğ Badem, Tatlı Kırmızı Biber, Zeytinyağlı Taze Fasulye, Lidl Ozel Steak Jus İle Yapılan Steak. Snacks/Other: Brazil Nuts Alesto Lidl Brezilya Fındığı , The Lifeco Organik Hindistan Cevizi Yağı, Lidl Alesto Ceviz İçi Ceviz İçi . more...
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1565 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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miedemas's Weight History
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