Weigh In record (no journal entry) for 14 November 2019
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58.7 kg
Lost so far: 2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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921 kcal
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Fat: 76.84g | Prot: 41.54g | Carbs: 22.74g.
Breakfast: Tamek Domates Salçası, Ev Yapımı Yoğurt, Beyaz Peynir, Sucuk, Kurutulmuş Bütün Susam, Sarımsak, Hun Tahin, Dereotu, Yumurta. Lunch: Ceviz, Fındık, Yer Fıstığı. Dinner: Starbucks Filtre Kahve (Short), Badem Sütü. Snacks/Other: Adaçayı. more...
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Losing 0.7 kg a Week
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