Weigh In record (no journal entry) for 14 November 2019
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80 kg
Lost so far: 27.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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505 kcal
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Fat: 25.22g | Prot: 32.31g | Carbs: 35.94g.
Breakfast: Виктория Грудка Куриная Копченая, Помидоры, Омлет с Молоком. Lunch: Виктория Кальмар г/К, Суп Грибной. Dinner: Красное Яблоко. more...
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Losing 1.4 kg a Week
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jmakhorina's Weight History
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