Weigh In record (no journal entry) for 14 November 2019
|
86.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1542 kcal
|
Fat: 101.64g | Prot: 107.88g | Carbs: 43.91g.
Lunch: Chuchu Cozido, Cenouras Cozidas, Frango Desfiado. Dinner: Ovo Cozido, Pamplona Bacon Fatiado. Snacks/Other: Batavo Iogurte Natural Integral, Garoto Talento Nibs de Cacau Dark 70%, Tirolez Manteiga com Sal, Ovo, Perdigão Salsicha. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lianesnkpop's Weight History
|