Weigh In record (no journal entry) for 14 November 2019
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85 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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887 kcal
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Fat: 16.37g | Prot: 18.97g | Carbs: 170.70g.
Breakfast: Зефир в Шоколаде, Слабое Кофе с Сахаром. Lunch: Банан, Кефир 2,5%, Барко Ананасы Консервированные Кольца . Dinner: Каждый День Соломка Соленая. more...
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Gaining 1.4 kg a Week
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lerokk97's Weight History
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