Weigh In record (no journal entry) for 14 November 2019
|
69.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1439 kcal
|
Fat: 76.31g | Prot: 46.30g | Carbs: 146.42g.
Breakfast: Chocolate Caliente (en Leche Entera), Porras, Churros. Lunch: Valor Cacao Puro en Polvo Desgrasado, Carrefour Bio Yogur Natural Elaborado con Leche de Cabra, Caqui. Dinner: Philadelphia Philadelphia Light, Serrano Jamón Serrano, El Ventero Queso Tierno, Serrano Jamón Serrano, El Ventero Queso Tierno, Almendrola Leche de Almendras sin Azucares, Huevo, Oatibix Avena Suave. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soniafr95's Weight History
|