Weigh In record (no journal entry) for 14 November 2019
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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634 kcal
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Fat: 18.83g | Prot: 27.96g | Carbs: 91.34g.
Breakfast: Santa Clara Ricota Fresca, Pullman Pão Integral Original, Banana Prata. Lunch: Lacta Ouro Branco, Almanara Kibe Assado, Legumes Cozidos, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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CahAggio's Weight History
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