Weigh In record (no journal entry) for 14 November 2019
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59.2 kg
Lost so far: 15.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1568 kcal
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Fat: 73.13g | Prot: 72.12g | Carbs: 157.87g.
Breakfast: Творог 5%, Комгалком Хлебец Житний, Куриное Филе Жареное без Масла, Яичный Омлет. Lunch: Семерка Зефир в Шоколаде . Dinner: Пицца с Мясом (Тонкая Корочка). Snacks/Other: Пицца с Мясом. more...
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Losing 5.6 kg a Week
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bjmihailovna's Weight History
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