Weigh In record (no journal entry) for 14 November 2019
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60.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1147 kcal
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Fat: 33.72g | Prot: 21.86g | Carbs: 202.18g.
Breakfast: Pisang. Lunch: Cap Cay Kuah, Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Bamboe Sambal Goreng Ati, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cap Cay Kuah. Snacks/Other: Kraft Cheddar Cheese, Mangga, Kentang Goreng, Yakult Yakult, Kue Sus, Kentang Goreng, Popcorn Rasa Keju. more...
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Losing 2.8 kg a Week
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