Weigh In record (no journal entry) for 10 November 2019
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73.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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805 kcal
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Fat: 56.97g | Prot: 57.94g | Carbs: 13.84g.
Breakfast: Приготовленная Красная Фасоль. Lunch: Свиной Фарш (Приготовленный). Snacks/Other: Смешанные Орехи. more...
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Losing 2.8 kg a Week
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