Weigh In record (no journal entry) for 14 November 2019
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2424 kcal
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Fat: 62.28g | Prot: 191.43g | Carbs: 264.46g.
Breakfast: Pågen Lingongrova (40g), Ägg, Gyllenhammars Havregryn, ICA Basic Kvarg. Lunch: Milda Milda Mat Extra 4%, Gullök, Arla Keso 1,5%, Hälsans Kök Vegansk Färs, ICA Finkrossade Tomater med Basilika, ICA Lasagneplattor. Dinner: Happy Chef Tärnad Salladskyckling, ICA Basic Jasminris, Gullök, Kelda Matlagningsgrädde 15%. Snacks/Other: Barbells Protein Bar Salty Peanut, Jordnötssmör. more...
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Gaining 0.7 kg a Week
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