Weigh In record (no journal entry) for 14 November 2019
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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748 kcal
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Fat: 22.71g | Prot: 44.75g | Carbs: 94.94g.
Breakfast: Мандарины, Окей Финики Сушеные с Косточкой, Гречка Отварная. Lunch: Куриная Грудка, Красные Помидоры, Гречка Отварная. Snacks/Other: Данон Творог Мягкий 5%. more...
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Losing 0.4 kg a Week
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_Mechtatel'nitsa_'s Weight History
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