Weigh In record (no journal entry) for 14 November 2019
|
59.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
432 kcal
|
Fat: 14.75g | Prot: 44.93g | Carbs: 32.68g.
Breakfast: Савушкин Teos Йогурт Черника. Lunch: Помидоры, Шампиньоны, Овсяноблин. Dinner: Куриная Грудка Отварная, Тушеные Овощи. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksysha__kuzmina's Weight History
|