Weigh In record (no journal entry) for 14 November 2019
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151.1 kg
Lost so far: 0 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1664 kcal
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Fat: 100.58g | Prot: 90.25g | Carbs: 75.45g.
Breakfast: Pão Francês, Casa do Pão de Queijo Pão de Queijo, Café. Dinner: Bacon (Curado, Frito, Cozido), Ovo, Scala Queijo Prato. more...
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Losing 5.6 kg a Week
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bflohlish's Weight History
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