Weigh In record (no journal entry) for 14 November 2019
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1086 kcal
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Fat: 61.83g | Prot: 38.57g | Carbs: 93.18g.
Breakfast: Lactel Lait Demi-Écrémé, Nestlé Crunch. Lunch: Delisse Yaourt Nature 0%, Panzani Sauce Tomates Cuisinées, Ebly Blé Cuit, Charal Steak Haché à l'oignon, Oignons, Notre Jardin Champignons de Paris Émincés, Notre Jardin Trio de Poivrons. Dinner: Quiche Poireaux, Quiche Poireaux. more...
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Losing 0.6 kg a Week
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bebeencours's Weight History
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