Weigh In record (no journal entry) for 14 November 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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917 kcal
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Fat: 52.87g | Prot: 40.28g | Carbs: 70.37g.
Breakfast: Форель Слабосоленая, Помидоры, Ламбер Сыр Ламбер 50%, Покровский Хлеб Лаваш Армянский, Жареное Яйцо без Жира. Snacks/Other: Фисташки, Sen Soy Арахис в Кокосовой Глазури, Lotte Pepero Almond. more...
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Gaining 3.5 kg a Week
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klinkovaa)'s Weight History
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