Weigh In record (no journal entry) for 14 November 2019
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1242 kcal
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Fat: 45.65g | Prot: 51.94g | Carbs: 154.50g.
Breakfast: Сахар, Кофе, Ашан Пирог Домашний с Творогом. Lunch: Сахар, Кофе (Растворимое), Сельдь Соленая, Картофель Отварной, Белый Хлеб, Мясо. Dinner: Голден Яблоко . more...
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Gaining 2.8 kg a Week
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tivikova1981's Weight History
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