Weigh In record (no journal entry) for 14 November 2019
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78.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1357 kcal
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Fat: 74.03g | Prot: 80.86g | Carbs: 80.66g.
Breakfast: Vegetable Oil, Pine Nuts (Pignolias), Kiwi Fruit, Banana, Избенка Творог 9%. Lunch: Bombbar Протеиновое Печенье Арахис. Dinner: Ешь Деревенское Йогурт С Вишней 2,5% От Ольги Друганиной. Snacks/Other: Apple, Hazelnuts or Filberts Nuts , Bombbar Протеиновый Батончик Фисташка. more...
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Losing 2.8 kg a Week
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komarova.olga1's Weight History
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