Weigh In record (no journal entry) for 14 November 2019
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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712 kcal
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Fat: 35.88g | Prot: 54.06g | Carbs: 44.25g.
Breakfast: Сахар, Кофе, Modern Bakery Protein Bread, Vici Лосось Слабосоленый, Heinz Майонез Классический, Вареное Яйцо. Lunch: Heinz Соус 1000 Островов, Protein Bakeshop Nut Bites, Alpro Кокосовое Молоко, Сахар, Рис Вареный, Приготовленный Лосось. more...
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Losing 0.3 kg a Week
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Miss.Krol's Weight History
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