Weigh In record (no journal entry) for 14 November 2019
|
86.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
602 kcal
|
Fat: 26.90g | Prot: 37.57g | Carbs: 55.76g.
Breakfast: İçim İçim Fit Süt Kahveli, Ceviz, Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Ananas, Haşlanmış Yumurta. Lunch: Lahana, Domatesli Bulgur Pilavı. Dinner: Hamsi Buğulama. more...
|
|
2297 kcal
|
Exercise:
Ntc - 16 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cetinkayayesim18's Weight History
|