Weigh In record (no journal entry) for 14 November 2019
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66.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1778 kcal
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Fat: 63.86g | Prot: 61.07g | Carbs: 244.50g.
Breakfast: Чай, Перепелиное Мясо с Кожей, Гречневый Суп. Lunch: Шоколадный Кекс, Батон, Мёд, Чай с Сахаром. Dinner: McDonald's Чизбургер , Milka Молочный Шоколад с Клубникой и Кремом . Snacks/Other: Груша. more...
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Gaining 1.9 kg a Week
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dayananas's Weight History
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