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Начинаю заново
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1861 kcal
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Fat: 53.12g | Prot: 98.38g | Carbs: 244.31g.
Breakfast: Микоян Сосиски Молочные, Кофе с Молоком. Lunch: Чечевица. Dinner: Лепешка, Микоян Сосиски Молочные, Кофе с Молоком. Snacks/Other: Село Лесное Творог 9%, Ehrmann Эрмигурт 0,3% . more...
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Gaining 0.1 kg a Week
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