Weigh In record (no journal entry) for 14 November 2019
|
54.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1082 kcal
|
Fat: 64.68g | Prot: 40.32g | Carbs: 89.82g.
Breakfast: Кофе (Растворимое), Бутерброд с Маслом и Сыром. Lunch: Сосиска, Сваренное Вкрутую Яйцо. Dinner: Майонез, Сыр Российский, Красные Помидоры. Snacks/Other: Мандарины, Красное Яблоко. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olenka_Rusetskaya's Weight History
|