Weigh In record (no journal entry) for 14 November 2019
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86.9 kg
Lost so far: 22.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1439 kcal
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Fat: 78.97g | Prot: 89.41g | Carbs: 87.53g.
Breakfast: Chikalab Паста Белая с Кешью, Славянские Традиции Творог 4%, Вареное Яйцо, Bombbar Протеиновое Печенье Кокос, Зеленый Чай. Lunch: Chikalab Протеиновый Батончик , Кофе, Roshen Esmeralda Peanuts. Dinner: Jake Vitamincandy Драже , Орбит Жевательная Резинка без Сахара. more...
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Gaining 1.4 kg a Week
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Pashnik1993's Weight History
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