Weigh In record (no journal entry) for 14 November 2019
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65.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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639 kcal
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Fat: 20.39g | Prot: 56.04g | Carbs: 57.59g.
Breakfast: Сметана 20%, Жареное Яйцо, Своя Линия Овсянка, Рост Творог 0% Богодухов . Lunch: Овощное Рагу с Курицей. Snacks/Other: Яблоко Зеленое. more...
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Gaining 2.1 kg a Week
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oksanaskd's Weight History
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