Weigh In record (no journal entry) for 14 November 2019
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81.1 kg
Lost so far: 24.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1206 kcal
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Fat: 59.69g | Prot: 61.30g | Carbs: 99.99g.
Lunch: Batatas Fritas, Zilio Farofa Caseira , Camil Feijão Carioca Cozido, Bife de Carne de Vaca, Ovo Frito, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Perdigão Linguiça na Brasa. more...
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Losing 0.7 kg a Week
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dannered's Weight History
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